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Breakfast
Jammy Egg & Avocado Toast
Crunchy seeded toast, creamy avocado, a seven-minute egg, and lemon-chile salt.
- Prep
- 10 minutes
- Cook
- 8 minutes
- Serves
- 2
- Level
- Easy

The familiar avocado toast becomes a proper meal with a jammy egg and plenty of texture. The lemony chile salt is a tiny detail, but it brightens the rich avocado and makes every bite feel complete.
Developed and written by the Suppermere kitchen · Published August 26, 2026What you’ll need
Ingredients
Step by step
Method
- 01
Lower eggs into gently boiling water and cook for exactly 7 minutes
Lower eggs into gently boiling water and cook for exactly 7 minutes.
- 02
Transfer eggs to ice water
Transfer eggs to ice water. Meanwhile, toast the bread until the edges are deeply crisp.
- 03
Mash avocado with lemon juice
Mash avocado with lemon juice, olive oil, flaky salt, and black pepper.
- 04
Peel and halve the eggs
Peel and halve the eggs. Mix lemon zest with red pepper flakes and a pinch of salt.
- 05
Spread avocado over toast
Spread avocado over toast, add eggs, scatter with lemon-chile salt, and finish with herbs.

